TOO COOL NOT TO ACE SCHOOL
Take control of the school year with mindset and movement tools.
Bring your Teen and join Alisa Pettit from Insite Mind Avril Strutt from Heart in Yoga to help prepare your teen for the next semester ahead.
Alisa will guide your teen through a goal setting session which includes both school and personal goals and the mindset to achieve them including positive thinking, visioneering and school study plans. Your teen will receive tools on how to organise their week and the year ahead, without the stress.
Avril will begin with mindful movement to free the body of stress and strain and feel ready to begin study or the week ahead. Your teen will take away sequences for specific situations. Finishing with breath work and meditation to cope with high pressure times.
July 17, 1pm – 4pm